My dieting history began in my early 20’s. Years of gaining and losing weight through multiple different diets that were not sustainable. Restrictive eating followed by binge eating behaviors which led me to have an unhealthy relationship with my body and food. I eventually began incorporating high intensity training into my routine but was still struggling with eating plans and with recovering my body. I found myself having to work through multiple injuries and even hormonal imbalances.
Having a Coach has helped me build a better relationship with myself and my nutrition. I’ve learned to understand my body and what it needs to feel good. I feel amazing and I am healthier at 36 than I was at 20!
I look forward to meeting you and creating an impact in your life by improving your relationship with food, your body and having a healthy mind.
My passion for helping others stems from always trying to find the quick fix, next best diet or latest craze! My battle with food started from a young age as I developed an emotional eating pattern that lead me from very heavy to an unhealthy skinny. Food was always the one thing I thought I could control until I started to realize it was controlling me. One of my favorite things about helping others go thru similar patterns is helping them realize they are not alone, but mostly there is hope! Providing a safe comfortable environment for others to share their story is what helps lead them to success! Learning to love the process of creating a healthy and better you is my goal! My favorite part of coaching is the things I learn from my clients to make me be a better coach! I want to help you love you again.